Aug 30, 2019 Come As You Are – Women’s Yoga Retreat

Fri, Sat, Sun
Date: Aug 30 2019 – Sep 01 2019
Early bird rate – $550 + tax | Regular Rate – $625 + tax

Join Nicole Whitman & Prestonne Sehn for an earthy retreat at the beautiful Loon Lake Retreat Center in Maple Ridge. This retreat is all about connection, relaxation and fun. Enjoy cabinesque accommodation in a woodsy setting, nutritious gourmet meals and daily Yoga and Meditation offerings. All activities are optional, leaving lots of time for rest and relaxation if you desire.

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Yoga

Imagine a day where you can practically roll from your bed to your yoga mat, and be lead through an uplifting yoga practice. On this retreat we will practice twice daily – the morning practice will be energetic and awakening, focusing on movement with breath, strength and balance. The evening practice will be calming, restorative and relaxing, preparing you for a restful nights sleep.

Meditation

There is a magic that occurs when we sit on the water, surrounded by nature in quiet contemplation. The serene and calm private waters of Loon Lake provide the perfect backdrop for meditation. We will start and end each day with 20 minutes of silent reflection on the dock. New to meditation? We would be happy to teach you some techniques!

Nature

The earthy setting of Loon Lake provides an atmosphere perfect for grounding and connecting with nature. Hike through the tall trunks of Firs and Evergreens to the calm sparkling waters of the private lake, which glitter in the morning sunshine. The calm energy that the forest exudes is the perfect setting for finding peace, unwinding and reconnecting. We offer daily hikes, nature walks, swimming, paddle boarding and canoeing to soak up all this majestic spot has to offer.

Agenda

Everything is optional on this retreat, so feel free to sleep in and skip the morning meditation, or take a nap during hike time! A sample day looks like this:
7:00am – 7:30am Morning Meditation on the Lake
8:00am- 9:15am Morning Yoga Practice
9:30am – 10:30am Delicious & Nutritious Breakfast at the Dining Hall
11:00am – 12:30pm Hike around Loon Lake
1:00pm – 2:00pm Delicious & Nutritious Lunch at the Dining Hall
2:00pm – 4:30pm Swimming/Canoeing/Paddle Boarding/Sunbathing
5:00pm - 6:00pm Journaling Activity focused on Growth & Connection
6:00pm - 7:00pm Delicious & Nutritious Dinner at the Dining Hall
7:00pm – 8:30pm Rest and Digest Yin Yoga Practice
9:00pm - 10:00pm Bonfire
10:00pm - Bedtime

Accomodations

Our group will sleep and practice in the Panabode, a cozy and comfortable cabin with single beds and bunks, and three shared bathrooms. We enjoy access to our own kitchenette, beautiful stone fireplace and massive deck over looking the lake. All meals are shared in the impressive dining hall just up the hill from our cabin. For more information and pictures of accommodations, Google search “Loon Lake Panabode”

Facilitators

The retreat is lead and hosted by Prestonne Sehn & Nicole Whitman, who are co-owners and founders of Yoga Generation, established in 2013. Prestonne are Nicole are passionate about yoga, meditation, nature and most of all, fun.