I’m here in this right now ~ December Mantra of the Month

“I’m here, in this, right now.” The month of December can be one loaded with fond memories of a gleeful childhood, or can bring up difficult memories of times some would rather forget. The holiday season comes with lots of figurative and literal baggage. December’s abundant socializing, gift buying, expectations and deadlines (as in the […]

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Laughter Lightens My Load

Because who doesn’t need more laughter right now!? Let’s be honest, it’s been a tough stretch for a lot of us. The politics, the controversy, the lack of social connection, the alienation amongst groups of friends and families – so many of us have been struggling. My offering this November is that we laugh a […]

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October Mantra of the Month

I have an attitude of gratitude. This mantra is not new or creative; I’m sure you’ve heard it in many yoga classes, and on internet memes. It might even seem cliche for the month of October! I believe that everything that brings goodness and joy into life, starts with a seed of gratitude. Everything. Gratitude […]

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Self Care September

This month we wish to focus on self care at Yoga Generation. While the summer can be beautiful and full, it can also lead to burn out. The summer often consists of vacations, longer days, shorter sleeps, less routine, and sometimes poor nutrition (beach side beers, anyone?). The energy of the summer is bright, full and […]

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How Only a 10-Minute Meditation in a Day Can Boost Your Energy

Energy is an elusive thing for most of us. Getting us through a regular day of expected productivity, the reservoir of life-force seems to drain out.  From ordering a good, strong cuppa from Starbucks to carrying cans of RedBull in your purse, the world is ready to spend every day for a tinsy bit of […]

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7 Reasons Why Retreats Are Healing Musts

Do you ever feel that you are not able to take it (daily meetings, deadlines, commute to work, attending to household chores, etc, etc.) anymore and desperately need a break from all this? If not, you’re lucky but, most people do. If you are one among the millions living in a busy city, you’ll be […]

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Warm Up with These 5 Yoga Poses for Winter

Summary: Go through the blog and know about five incredible Yoga poses to practice in winter. Winter is amazing, a pleasing passage of days and nights when life is far away from the scorching heat of the summers. Tons of joyous moments are what define winter season. But this amazing experience can only be enjoyed […]

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How Can Specialty Workshops deepen your Yoga practice?

Poor current health standards can be accounted to unhealthy food habits, improper lifestyle, and professional monologues. In an attempt to ameliorate our lives, yoga, a holistic science, offers different forms and types to hit the bull’s eye. There are many forms of yoga, which are diligently practiced by both the west and the east that […]

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Interlude: Ahimsa for Green Living

Yoga is more than an exercise, it’s a lifestyle. As an avid practitioner and teacher of hatha yoga, I actively participate in this ‘yoga lifestyle’ – I buy products made of organic material, recycle and compost whenever I can, drink tap water out of a reusable water bottle, ride my bike whenever possible, wash my […]

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Our Latest Class: Therapeutic Aerial

Yoga Generation is the only studio in the Lower Mainland offering Aerial Yoga classes. We have a few different class types, from basic Aerial Yoga to Advanced classes. We have recently added Therapeutic Aerial, which we hope our members will love! One of the main benefits of using the silks is to invert. Inversions are […]

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