Prestonne Sehn

My goal as a yoga teacher is to inspire kindness, compassion and gratitude towards others, and most importantly towards ones self.

I attended my first yoga class at the age of 16 at a local community centre. I was immediately drawn to the practice by the fusion of body, mind and breath in a challenging and rewarding exercise. After my first 40 day challenge in the spring of 2010, I was hooked on yoga and began to practice on a daily basis. I pursued my yoga career by attending a 200hr Yoga Alliance teacher training at Kushala Yoga in the summer of 2011. In January 2014, I partnered with Nicole Whitman to open Yoga Generation in Coquitlam and bring aerial yoga to the Tri-Cities.

In my class you can expect a focus on pranayama and deeping the connection with your body through the breath. Come ready to play, laugh, relax and rejuvenate your body through deep breathing and lots of stretching. I encourage my students to listen to their bodies, while simultaneously testing their limits and growing both in a physical and mental capacity.

When not practicing yoga, I spend my time outdoors and with my family. You can often catch me hiking, skiing or snowboarding at the local mountains, riding my bike, or paddle boarding.

Prestonne is the co-owner of Yoga Generation. She is trained in multiple disciplines, including Yin Yoga, Aerial Yoga, Prenatal Yoga, Postnatal Yoga, Yoga Nidra and TRX.