What are the benefits of aerial yoga?

• Improves flexibility and increases strength

• Zero compression inversions relieve back pain

• Boosts brain power as you release neurotransmitters through inversion therapy

• Calms the nervous system & relieves stress in your hammock cocoon

• Improves posture by realigning the spine

• Improves joint mobility and decompression

• Improves immune function

• Boosts mood by having fun!

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