Classes

Aerial

Aerial Yoga uses a silk hammock to decompress the spine, stretch the whole body and brighten your spirits. Feel like a child again in this fun and enjoyable style of yoga.

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TRX

Use TRX Suspension TrainingĀ® harnesses and your own body weight to build strength, endurance, core awareness and stability.

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Virtual

Namastay at home! Stay safe and practice in the convenience of your home. Join us for live classes, or sign up and receive a recorded version of the class.

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Hatha Yoga

In this all levels yoga class, you will be led through a variety of postures and breathing techniques that revitalize the body physically & mentally.

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Vinyasa Yoga

Vinyasa Yoga is a faster paced class where movement is conducted with the pace of the breath. Be prepared to sweat in this class!

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Yin Yoga

In Yin Yoga, expect to move at a slower pace and hold postures from 2-10 minutes, targeting and opening deep connective tissues, fascia, tendons and joints.

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